What Can You Notice?

In 'Stillness is the Key', Ryan Holiday explores the concept of inner stillness as a universal principle across different philosophical and religious traditions, including Stoicism, Buddhism, Epicureanism, and more. The book is divided into three sections: stillness of the mind, stillness of the spirit, and stillness of the body. Holiday argues that cultivating stillness allows for better decision-making, increased focus, and a more fulfilling life. He uses anecdotes from historical figures and contemporary examples to illustrate the importance of moderation, patience, and self-awareness in achieving this state of stillness.

Raising Hare chronicles Chloe Dalton's journey with a wild hare she rescued during the pandemic. The book explores their unique bond and delves into the lives and nature of hares, while also reflecting on human relationships with the natural world. Through her experiences, Dalton develops a deeper appreciation for nature and its impact on her life.