Episode 116 JJ Birden Former NFL Standout- Motivational Speaker

Welcome back to the RU Strong Podcast, where we explore the mindset, resilience, and real stories behind elite performers on the field and in life.

Today’s episode is one I’ve been fired up about.

Our guest is JJ Birden, a former NFL wide receiver who played nine seasons in the league, at a time when the average career was less than three years. A two-sport athlete at the University of Oregon, JJ ran track on scholarship while also earning his way onto the football field, proving early on that discipline, belief, and preparation can beat labels and limitations.

Despite being told he was “too small,” JJ carved out a career with the Cleveland Browns, Dallas Cowboys, Kansas City Chiefs, and Atlanta Falcons, lining up against some of the greatest defensive players of all time and earning respect through relentless preparation, speed, and mental toughness.

But what makes JJ’s story truly powerful is what came after the game.

Today, he’s the founder of Team X88, a sought-after keynote speaker, and a leader focused on helping others navigate transition, redefine success, and build confidence beyond their comfort zone. His journey from being labeled an underdog, to thriving in the NFL, to walking away on his own terms, is a masterclass in identity, purpose, and life after sport.

In this episode, we talk about:

• What it really takes to survive in the NFL

• The mental edge that separates talent from longevity

• Preparing for life after the game while you’re still playing

• Why underdogs often have the biggest advantage

This is a conversation every athlete, current or former needs to hear.