Night wakes are a normal part of nighttime parenting, and often they are more disruptive to parent sleep than baby sleep. Long wakes in the middle of the night are a particularly challenging experience. In this episode, I’m talking you through some common causes of split nights or long wakes in the middle of the night. I’ll also help you tease out the differences between transfer challenges and true split nights.
Resources related to this episode
Split night blog post: https://intuitiveparentingdc.com/blog/2022/5/18/split-nights-what-they-are-and-how-to-handle-them
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The Responsive Family Sleep Podcast