The Carey Nieuwhof Leadership Podcast CNLP 462 | Jordan Raynor on How to Strategically Ditch Your Phone, Escape the Kingdom of Noise and Take Meaningful Time Off
23 snips
Dec 14, 2021 AI Snips
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Episode notes
Escape Noise with Silence
- Reject filling idle moments with noise like constantly scrolling or listening to podcasts.
- Practice silence through habits like morning walks without your phone to prioritize the essential.
Enforce Digital Boundaries
- Disable all notifications and set your phone to Do Not Disturb to avoid distractions.
- At home, physically separate from devices to focus fully on family time each evening.
Control Message Checking
- Choose specific times daily to check messages instead of responding constantly.
- Allow only VIP contacts to reach you anytime and clearly communicate your response expectations.