The Life of You – From Success Amnesia to Self-Awareness: Alex Partridge’s Must-Have Tools

Alex Partridge is back with me to share three essentials for coping with life as someone with ADHD. We talk about what it means to live in the “now”, how to quieten imposter syndrome, and why so many of us develop what Alex calls “success amnesia” and forget our achievements almost as soon as they’ve happened. Alex also shares the tiny daily practices that can gently build self-awareness, and explains why finding your people isn’t a luxury but a total lifesaver when your brain works differently. If you’ve ever felt “too much”, “not enough”, or just completely alone in how you experience the world, this one’s for you.

BOOKS DISCUSSED IN THIS EPISODE

Alex’s new book ‘Why Does Everyone Hate Me?’ is released on 24th March 2026 and is available to pre-order now.

WE WANT TO HEAR FROM YOU

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CREDITS:

Host: Bryony Gordon

Guest: Alex Partridge

Producer: Laura Elwood-Craig

Assistant Producer: Tippi Willard

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Jamie East 

A Daily Mail production. Seriously Popular.

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