Susan Knower, my therapist mom, joins us today for an Ask Me Anything, therapist style! She is a licensed professional counselor with a substance abuse specialization and is here today to answer the most common questions you submitted on Instagram.

We’ll talk about the challenge of convincing a loved one to stop drinking, if trauma can be healed without a professional therapist, how the ‘stages of change’ apply to alcohol, the role of a therapist in a person’s healing journey, our thoughts on rehab, and tips for redirecting your negative internal thoughts.

The following books were mentioned in today’s episode:

Codependent No More by Melody Beattie

Buy Yourself the F*cking Lillies by Tara Schuster

Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women.

My mocktail recipe book, ‘No Ethanol Needed’ is finally here! Grab your copy here: https://mykindofsweet.com/2024/01/the-no-ethanol-needed-mocktail-ebook-is-here/

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Ask the Therapist with My Mom!