Does Intermittent Fasting Boost Fat Loss?

Intermittent fasting is gaining popularity, promising weight loss and great health benefits.

In today's episode, we talk about a new Cochrane review comparing intermittent fasting to regular dieting, to examine how the evidence actually stacks up.

Is intermittent fasting all that it claims to be, or just another fad diet?

And if you're fasting, how much do you need to pay attention to stuff like protein timing, insulin levels, and when you strength train?

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