The Women’s Wellness Routine That’s Actually a Dance Party | EP209

Apr 2, 2026

40:11

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A dance floor full of women becomes the kind of wellness ritual most people did not realize they were desperate for. On Wellness Junkies, host Amy Sherman talks with Laura Baginski of Early Birds Club about a relatable wellness tactic that feels fun, social, and possible for real life. This is the kind of conversation that makes you want to text your friends, make a plan, enjoy the freedom that comes from moving your body without overthinking it. Laura shares why women are showing up for these dance parties in such big numbers and why this idea connects so deeply with people who want more ease, more community, and more fun in their wellness routines.

Amy also gets into the personal side of Laura’s story, including the heart behind the brand and the emotional reason Early Birds Club means so much to the people who attend. You will also hear practical wellness tips, simple beauty routines, and a few honest wellness hacks around sleep, workouts, sunscreen, and doing what actually helps. It is a smart reminder that relatable wellness can look like dancing, laughing, sweating, and feeling like yourself again.

Episode Breakdown:

00:00 Early Birds Club and the New Face of Women’s Wellness

01:18 How Laura Baginski Created Early Birds Club

06:03 From Word of Mouth to 40 Cities

09:07 Why Dancing Feels Safe, Free, and Therapeutic for Women

13:05 The Nostalgia Playlist Strategy That Keeps Women Coming Back

20:31 Susie Lee’s Legacy and the Mission Behind Early Birds Club

26:10 Why Joy, Movement, and Community Matter More in Midlife

33:37 Laura Baginski’s Real Wellness Tips, Workout Routine, and Beauty Staples

Connect with Laura Baginski:

Follow Early Birds Club on Instagram

Follow Early Birds Club on Tiktok