The ALWELLCO Podcast Laura St John: Stuck Is Just a Feeling
What if the thing keeping you stuck isn't your circumstances, it's your inability to see past them? In this episode, we sit down with celebrity mindset coach Laura St. John, founder of Strong Confident Living, to explore the practical tools she's used to transform the lives of elite athletes, Fortune 500 leaders, and everyday people around the world, including her niece, Olivia "Livvy" Dunne, the #1 paid female athlete in college sports.
Laura shares the moment her philosophy was born, watching her mother sign herself out of the hospital after being given two years to live, and how that early lesson in the power of mindset shaped everything she now teaches. We dive into her signature tools including the Flip It List, the House of Manifesting, and Snack on Happy, exploring how each one helps people move from guilt, doubt, and anger toward genuine happiness, confidence, and trust.
We also get into the difference between toxic positivity and real mindset shifts, why high achievers often think too small, what separates people who grow exponentially from those who stay stuck in the same loop, and how to stop outsourcing your emotional power to other people, social media, or outcomes outside your control.
Whether you're 28 and lost, running a company, or rebuilding from scratch, this episode will give you a practical, honest, and deeply human roadmap for getting unstuck.
"Stuck is your inability to see past your current moment. It's just a feeling, and feelings can be flipped." — Laura St. John
Explore more mindset resources from Laura St John, Strong Confident Living:
7-Day Manifesting Challenge – a practical reset to strengthen clarity and focus.
Online Mindset Courses – deeper frameworks to accelerate your growth.
Executive Coaching – private, custom-designed content on leadership, vision-casting, and getting unstuck. Limited spots.
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TikTok: https://www.tiktok.com/@laurastjohn44
Learn more or connect with Laura: Contact Laura