62. Moving From the 80's to the 2020's With Your Diet

Remember the 80’s? Oh, so fondly…Madonna, lime green sweaters, Richard Simmons, and low-fat diets…those were the days. Well, it’s time to move on…the low fat diets only made us fatter. So what happened? Sometime in the seventies, the powers that be decided that low-fat was healthy, but we found out that it really caused more and more people to become obese and end up with other health problems. So in this podcast, we will look at the most researched way of eating next to the Mediterranean diet…low carb/high fat. Don’t let it scare you! Research proves that it helps with many conditions including: cancer, Parkinson’s, Alzheimer’s, diabetes, and more, not to mention weight loss. Take a listen and learn. When you are ready to come into the 2020’s, call me, I am here to help you become a complete efficient healthy fat burner. Just click the first link below to book a discovery call so we can get you started.

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