The Courageous Leaders Podcast Why health is the most overlooked key to leadership performance
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Oct 2, 2025 
Cameron Harris, Managing Director of Truth Fitness who helps leaders reclaim energy and longevity. He discusses why leaders let health slide, the cost of reactive choices, how small daily habit changes compound, the role of family and mortality as motivators, and why performance starts with sleep, movement and patience.
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Health Is Routinely Deprioritised
- Many senior leaders deprioritise health and treat it as the last item on the to-do list.
- Cameron Harris says this often stems from survival-mode thinking focused on work and obligations.
Leader Health Creates A Ripple Effect
- Transforming a leader's health creates a ripple effect across teams and families.
- Cameron says improving the top of the organisational tree lifts culture and downstream wellbeing.
Client Hospitalised After Ignoring Warnings
- Cameron recounts a senior solicitor who ignored warning signs and later spent two months bedridden with pneumonia in Japan.
- The hospitalization happened after repeated fatigue and dismissed ECG results.