Michael Bling Matthews - Everything I've Learned As A Pro & How Amateurs Can Use These Pro Tips

Feb 2, 2026

Michael Bling Matthews, pro road cyclist famed for sprinting and classics success. He shares pro-level training routines, recovery habits, and nutrition tips for amateurs. Short, hard sessions, sleep and consistency over gimmicks. Stories range from Monaco crits and Sanremo near-misses to a serious health scare and returning to racing.

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ADVICE

Choose Partners Who Match Your Intensity

Do pick training partners who match your ride intensity to maintain session quality.
Michael Bling Matthews curates partners because many riders can't sustain his hard-all-day tempo.

INSIGHT

A Star Rider Creates A Team Machine

A single superstar attracts talent and funding, allowing teams to build juggernauts quickly.
Michael Bling Matthews credits UAE's rise to having a clear leader to rally support around.

ADVICE

Use Off-Season For Genuine Regeneration

Do use the off-season to genuinely rest rather than replicate season behaviours like heavy partying.
Michael Bling Matthews uses off-season time to recover, sleep well, and reconnect with family.

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In todays episode Anthony sits down with Micheal "BLING" Matthews who opens up about everything he knows as a pro that he wishes amateur cyclists knew! This is a rare insight as to how everyday cyclists can use pro level training, recovery and nutrition to up their own game.

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