3-Minute Task Initiation Anchor ADHD Task Paralysis Release

Override Anxiety: Use the controlled Anchor Breath rhythm (In 3, Hold 2, Out 4) to quickly stabilize your nervous system and ground your center.

Release the Block: Use Safety Anchors (hands and feet) to feel the energy and capability of your extremities, moving past the feeling of being "just still".

Beat Procrastivity: Release the pressure of the entire task. Lock in the very next, most obvious tiny step (a micro-step) to break down the "bigness" of the project.

Breathe Through Shame: A moment of self-compassion to recognize that off days are normal and human. You will bounce back