#209: Magnesium 101: How It Helps Anxiety, Sleep, Blood Sugar, Mood + More with Dr. Barb Woegerer

There are no one-size-fits-all solutions, but magnesium comes pretty close! It’s a powerful mineral that supports countless facets of our health—especially hormones. Most of us don’t get enough from diet alone, which is why we’re proud to have just launched our very own highly absorbable, professional-grade magnesium blend: beeyavibe ✨

With today’s expert, we unravel the seemingly infinite benefits of magnesium!

In this episode you’ll learn: 

* Why magnesium is crucial for hormone health

* The role of magnesium in estrogen dominance

* How it impacts blood sugar and insulin

* The impact of magnesium on skin and aging

* Why we need it for heart health

* How magnesium can help with ADHD

* And more…

Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto, Ontario, Canada. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.

Learn more about out NEWEST product: beeyavibe Magnesium Superblend: https://beeyawellness.com/products/beeya-vibe 

This episode is brought to you by beeya: 

* Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. 

* Get $10 off your order by using promo code BEHINDHEREMPIRE

Follow Yasmin:

* Instagram: https://www.instagram.com/yasminknouri/

* Website: https://www.behindherempire.com/

Follow Dr. Barb:

* Website: https://www.barbwoegerer.com/

* Shani's Instagram: https://www.instagram.com/drbarbwoegerer/

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