1100 - Mind Body Strategies to Thrive with Chronic Illness or Addiction

00:00 Welcome & Overview

01:10 Chronic Illness, Addiction & Acceptance

02:00 Physical Impact of Chronic Conditions

03:40 Stress, Inflammation, & the ANS

05:00 Circadian Rhythms & Sleep Disruption

07:00 Hormones, Neurotransmitters & Gut Health

09:00 Addiction, Stress Response & Body Systems

13:10 Living with Chronic Illness or Addiction

14:10 Balancing the Nervous System

16:20 Reducing & Managing Stress

20:00 Identifying Stressors in Life Areas

21:00 Practical Stress Management Strategies

25:00 Strengthening the Parasympathetic Response

29:00 Inflammation: Causes & Solutions

30:59 Regulating Circadian Rhythms

34:44 Optimizing Sleep & Routine

40:08 Hormones, Stress & Balance

44:49 Blood Sugar Regulation & Diet

47:08 Neurotransmitters & Mental Wellness

48:27 Gut Health and Its Influence

51:08 Energy Management & Movement

55:19 Understanding and Managing Pain

56:32 Pain Interventions & Ergonomics

57:24 Summary: Reducing Stress & Inflammation

58:00 Closing Thoughts & Q&A

58:53 Baby Steps Toward Meaningful Living

59:01 Job Accommodations & Resources

59:39 Thank You & Next Session Announcement

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