Tara Brach Radical Self-Forgiving
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Oct 12, 2023 Exploring the power of self-forgiveness, understanding the wounds of unlove and unworthiness, disarming the inner judge, letting go of blame, exploring personal badness, and finding healing through self-forgiveness.
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The Wound of Unlove
- Lack of unconditional love in early caregiving seeds wounds of unlove and unworthiness.
- These wounds form the core of self-blame and emotional pain in adulthood.
Dialoguing with Your Inner Judge
- Approach your inner judge with curiosity instead of resistance or hate.
- Asking what the judge is trying to do helps disarm its harshness.
Appreciate the Judge's Intent
- Recognize the judge's protective intention and appreciate its role.
- Communicate from your wholeness to relax blame and open your heart.