Sad to Savage SAVAGE GIRL SUMMER - Week 7: Anxiety, Relationships, Procrastination, College, Communication & More!
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Jun 6, 2023 Explore the art of overcoming procrastination with practical strategies that boost productivity. Dive into the nuances of judgment, both self and societal, and transform negativity into positivity. Unpack the mysteries of anxiety and learn about its management through self-compassion and mindful practices. Discover how cleaning can be therapeutic, while also recognizing how past relationship habits impact current dynamics. Finally, communicate openly to foster deeper emotional connections through understanding love languages.
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Sister's Recovery From Rock-Bottom Anxiety
- Shelby describes her sister's severe two-year health and mental-health crisis that required hospitalization and a semester off school.
- Through repeated trying and failing, her sister later regained hope, returned to college, and began thriving.
Swap Judgment For One Positive Thought
- Replace automatic negative judgments by stopping and stating one positive thing about the person instead of gossiping or criticizing.
- Practicing this habit reduces self-judgment and the fear of being judged by others.
Ask What The Person Needs
- Before or during conversations, ask the simple question: 'Do you want advice or do you want me to listen?' to align expectations.
- This short habit dramatically improves outcomes and prevents invalidation or unwanted advice.