119. Drumming Up Self Help! Kevin Nahai

Kevin Nahai says no one is going to clean up your messes for you! The goal is to mess your kids less than your parents messed you up!  He’s a coach, writer, speaker, and mentor who helps his clients through relationship, self-esteem, and body image issues. After suffering from anxiety, panic attacks, and Chron's disease in college, he developed anorexia for three years and ended up in a series of toxic relationships.  All of this caused him to consider taking his own life. Now he lives to help others. In this episode, Kevin shares how he overcame these challenges along with practical tools anyone can use to help themselves right now. 

Connect With Kevin Nahai

https://www.instagram.com/kevinnahai

https://www.youtube.com/kevinnahai

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