On Purpose with Jay Shetty

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PRIYANKA CHOPRA JONAS: Fame, Motherhood, Love and the Moment That Changed Everything

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Feb 25, 2026

Guest

Priyanka Chopra Jonas

Priyanka Chopra Jonas, award-winning actor, producer and entrepreneur who bridged Bollywood and Hollywood, reflects on slowing down and choosing peace. She talks about shifting from nonstop ambition to valuing time, marriage and motherhood. She recounts her daughter’s traumatic NICU arrival, career reinvention, learning vulnerability with Nick, and how faith and therapy reshaped her priorities.

01:49:50

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INSIGHT

Peace Over Perpetual Hustle

Priyanka Chopra Jonas realized peace became more valuable than constant achievement after years of running at full speed.
She now prioritizes time at home, picking up her daughter, and enjoying domestic rituals like seasonal pantry organizing.

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ADVICE

Stop Unhelpful Spirals With Two Questions

Use the two mental tools Priyanka shared: ask 'Is this thought constructive?' and separate thoughts from facts.
She applies these during spirals to defuse anxiety and regain control over worrying narratives.

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ADVICE

Discuss Feelings Before Fixing Problems

When conflicts arise, talk first about feelings before jumping to solutions as Priyanka learned from Nick.
Validate emotions, then move to problem-solving to change the conversation's direction productively.

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Finding Peace After Constant Hustle

02:22 • 2min

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Enjoying Home and Hosting

04:20 • 44sec

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Choosing Speed: Career Pivoting

05:04 • 4min

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Valuing Time Over Achievement

08:56 • 2min

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Privilege, Balance, and Slowing Down

11:18 • 52sec

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Nick's Influence on Vulnerability

12:10 • 3min

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Getting In Touch With Feelings

15:03 • 57sec

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Parenting Rhythm and Roles

16:00 • 38sec

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Being Authentic On Camera

16:38 • 2min

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Recognizing Self-Criticism

18:55 • 2min

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Learning Patience Through Parenting

20:58 • 4min

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Letting Go of Control

Accepting Past Versions of Yourself

30:58 • 43sec

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Tools for Managing Negative Thoughts

31:40 • 2min

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Talking About Feelings and Therapy

33:17 • 3min

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Learning to Listen in Marriage

36:20 • 3min

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Quiet Confidence in Nick

39:10 • 4min

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Handling Public Scrutiny

43:35 • 7min

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Using Agency in Career Choices

50:51 • 1min

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Transitioning to Music and the U.S.

52:03 • 7min

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Auditioning and Reinventing as an Actor

58:43 • 4min

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Persevering Through Loneliness

01:02:25 • 4min

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Appreciating People While They're Alive

Needing Validation and Usefulness

01:14:00 • 1min

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Transition Hardships and Perspective

01:15:21 • 1min

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Malti's Birth: A Traumatic Beginning

01:16:39 • 4min

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NICU Care and Daily Rituals

01:20:41 • 4min

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Bringing Malti Home and Gratitude

01:24:11 • 3min

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Making Peace With Timing

01:27:10 • 5min

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Nick's Letter to Priyanka

Would You Rather: Villain or Hero

01:38:45 • 5min

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Training and Doing Stunts Practically

Returning to Indian Cinema with Varanasi

01:50:44 • 5min

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On Reinvention and Entrepreneurship

01:55:39 • 4min

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Final Reflections on Evolution

What happens when you spend your whole life chasing your dreams, only to realize peace was the real success all along?

Five years after their first conversation, Jay sits down in person with global icon Priyanka Chopra Jonas for a deeply intimate and unfiltered dialogue about evolution, identity, motherhood, and the courage to begin again. What unfolds isn’t just a reflection on career milestones or public success, it’s a story about slowing down after decades at full speed, choosing peace over pressure, and realizing that the greatest luxury in life isn’t achievement, but time.

Priyanka opens up about the ambition that defined her early years, dominating Bollywood, pivoting to Hollywood at the height of her success, and always chasing the next opportunity. In this season of her life, something has shifted. Marriage, motherhood, and hard-won self-awareness have softened the edges of perfectionism and control. Priyanka speaks candidly about feeling “cornered” at pivotal moments, moving continents during one of the darkest periods of her life, and rebuilding from the ground up in a new industry. Through therapy, faith, and the steady presence of her husband Nick, she’s learned to ask a powerful question: Is this thought constructive? In a world that celebrates hustle, Priyanka is learning to celebrate stillness.

The most profound transformation, however, came with the birth of her daughter, Malti Marie, a journey marked by fear, fragility, and fierce devotion. Priyanka shares the emotional reality of welcoming a premature baby into the world, the long months in the NICU, and the moment her priorities shifted forever. It was a season that changed how she understood strength, not as control, but in letting go and protecting what matters. Through faith, family, and a steady commitment to her partner, Priyanka’s grown not just as an artist navigating industries, but as a woman more at ease with who she is and where she’s headed.

In this interview, you'll learn:

How to Pivot Careers Without Losing Yourself

How to Stop Being So Hard on Yourself

How to Handle Public Criticism Without Breaking

How to Communicate Feelings Before Jumping to Solutions

How to Trust the Timing of Your Life

How to Protect Your Peace in a Noisy World

How to Stay Grounded Through Trauma and Uncertainty

How to Choose Gratitude Over “What If” Thinking

Choosing family won’t cost you your dreams. Slowing down won’t erase your ambition. Keep going, keep growing, and most of all evolve on your own terms.

Stream Priyanka’s new movie The Bluff on Prime Video today. https://www.primevideo.com/detail/The-Bluff/0OSBVC1DKTXBVUO97CLO8DC5E1

With Love and Gratitude,

Jay Shetty

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What We Discuss:

00:00 Intro

00:23 Finding a Sense of Peace

03:39 Having Time to Lose not Spend

07:07 Seeing Nick Bare It All

10:03 What's Your Parenting Style?

11:45 Getting More in Touch with Your Own Feelings

15:46 How to Be More Patient When Things Don't Work Out

18:16 Forgive Yourself for Your Past Self

20:43 Stop Being Mean to Yourself

26:30 The Quiet Confidence

30:57 Trusting Your Partner to Take the Lead

34:02 Focus on the Good in Your Life

35:11 How to Not Let Mean Comments Affect You

40:52 Continue to Live Your Truth

54:27 Finding the Right People to Work With

58:04 Showing Appreciation for the People that Matter Most

01:03:19 The Thought of Almost Losing Your Child

01:18:16 A Letter From Nick

01:22:39 Would You Rather with Priyanka

01:30:25 Gut Reaction: Do You Actually Read Those?

01:37:07 Believing in People's Goodness

01:39:47 Turn Bold Ideas Into Real Opportunities

Episode Resources:

YouTube | https://www.youtube.com/priyankachopra

Facebook | https://www.facebook.com/priyankachopra/

Instagram | https://www.instagram.com/priyankachopra

See omnystudio.com/listener for privacy information.

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