This week on the Shakeout, more of your listener questions and queries...

INCLUDING Trying to explain a downturn in performance, training advice for running multiple marathons and working out the best gels for races.

PLUS we of course have the Honours Board where we give you the shout-outs that you, or someone you know, deserve!

You can get in touch with us with a question or a comment or a nomination for the Honours Board by email or WhatsApp.

WhatsApp: +44 7564 747914

Instagram: @paulasrunclub

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Paula's Run Club:The Shakeout Episode 29