Key topics in this episode:

Quick review of sports drink ingredients
Use cases for high carb drink mixes
Temperature-related considerations for high carb drink mixes
Kristin's home-made drink mix recipe
Recommended brand examples of sport drinks
Why there are increased electrolytes in moderate carbohydrate drinks
How to transition sports drinks during long training sessions and events
When to use zero-calorie electrolyte-only sports drinks

Guest
Kristen Arnold MS, RDN, CSSD is a registered dietitian (RDN), retired professional cyclist and Women's Development Road Director for USA Cycling. She is a board-certified specialist in sports dietetics (CSSD), received her master’s in human nutrition (MS) from the Ohio State University and is a Level 1 USA Cycling coach. Her private practice nutrition counseling business focuses on sports nutrition for women athletes.

Links
Kristin's Website: Arnoldrdn.com
Kristin's Instagram

References from the episode

GI Issues: https://www.mysportscience.com/blog/categories/gi-problems
Fueling Recommendations During Various Exercise Durations: https://www.mysportscience.com/post/2015/05/27/recommendations-for-carb-intake-during-exercise
Carbohydrate Composition of Sport Drinks: https://pubmed.ncbi.nlm.nih.gov/24715561/

Host
Adam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

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The Best Sports Drink Strategies for Cyclists, with Kristin Arnold MS, RDN, CSSD