Which? Can probiotics alone fix an unhealthy gut?
Oct 26, 2025
Sophie Medlin, a consultant dietitian and founder of City Dietitians, shares her expertise on probiotics and gut health. She distinguishes microbiomes from gut physiology and discusses the evolving science behind probiotics. Sophie clarifies that while probiotics can be beneficial, most people don’t need them unless symptomatic. She emphasizes the importance of a diverse diet, hydration, and lifestyle for gut health, along with advice on choosing effective probiotic supplements. Tune in for practical insights to better gut well-being!
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Simple Signs Of A Healthy Gut
- If you pass soft stools daily, have minimal bloating, no blood, and no persistent nausea, your gut is likely healthy.
- Use these simple daily signs rather than obsessing over minor fluctuations.
Seek Help For Red-Flag Symptoms
- See your GP for red flags: blood in stool, lasting change in bowel habit, abdominal masses, or unexplained weight loss.
- Don't self-diagnose; these symptoms require professional evaluation for conditions like bowel cancer or IBD.
Recognise Common IBS Symptoms
- For persistent low-level symptoms like bloating, wind or loose stools consider IBS as a likely cause.
- Recognise IBS affects up to 20% of people and can be severely disruptive despite not being life-threatening.