#268 Why You Feel Dead at 3 PM: The Truth About Naps Nobody Tells You | With Dr. Vignesh Devraj MD (Ay)

Napping is often misunderstood as laziness, but what if it’s actually a performance booster? There’s a difference between napping and sleeping, and this episode explores the Ayurvedic perspective behind it, explaining why your body naturally experiences an energy dip and how intentional naps can enhance focus, recovery, and productivity.

Key Topics Covered

Why napping is often stigmatized

The Science of Energy dips

Daytime Sleep & Kapha Dosha

Sleep inertia and its impact

How long naps affect night sleep

Timestamps

00:00 - 01:00: Why we feel guilty about napping

01:00 - 03:30: “discipline” vs body awareness

03:30 - 05:30: Ayurvedic view of post-lunch drowsiness

05:30 - 06:30: Sleep inertia explained

06:30 - 07:00: food & sleepiness

07:00 - 08:00: 7-day experiment

08:00 - 09:00: Episode Takeaways

About Dr Vignesh Devraj

Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.

If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

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BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Watch my practical inputs that can be integrated into our life at https://vigneshdevraj.com/balancing-the-mighty-vata/

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Disclaimer: - We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.