Katie joins the podcast to discuss the effects of social media on adolescents' mental health, including issues such as anxiety, depression, and body dysmorphia, and discuss strategies to mitigate these effects. We talk about various coping mechanisms and resilience-building strategies that can help adolescents and young adults navigate the challenges of modern life. And she offers several tactics to manage social media and device usage effectively. Read more about Katie at https://www.ksempowers.com
Get CE Credit: This episode is part of the free Podcast CE Learning Series. Earn CE credit for listening! Register here: http://nwahec.org/74911
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