Be motivated and inspired with this incredible interview with an ultra-running legend. Lisa Smith-Batchen has done the Badwater Quad. That’s the Out and Back and Out and Back again, in temperatures averaging 128 degrees…and she did it all to raise money for well’s in Africa. She’s a hero, or what Dan Millman would call a Peaceful Warrior.

Prepare to be inspired, motivated, and fired up about life, about chasing your dreams, and if you’re a runner, about running too.

And if you’ve ever struggled with depression, anxiety, or a mental-illness, this may just be the inspirational, life-changing talk you’ve been looking for!

In this inspiring talk she discusses:

Never believe the no’s, like her high school coach who said she couldn’t run
When and Why No may mean Yes
How to Protect and Encourage your Self-Esteem and Self-Esteem of a child!
Hot to shine at any sport – and why whether you’re first or last it doesn’t matter!
Competing from the heart vs. competing from the ego
A healthy ego vs. unhealthy ego
Diet, training tips, and the dangers of n-saids
Mental Illness, Depression, medication, and how running saved Lisa’s Life
- Inspiring, life-changing words for those with depression!
George Mumford, Michael Jordan’s Mindfulness coach, and which wolf would you feed?
How we can use our gifts to help others
Natural Ways to Overcome Inflammation
What’s nutritional magic, and where can I get some?
Mindfulness
What it means to be a Peaceful Warrior

[INSPIRE 41] LISA SMITH-BATCHEN - HOW TO BE PEACEFUL WARRIOR & DO GREAT THINGS! Ultra Runner / Depression Survivor| Self-Help