Join me for a look behind the curtains of my upcoming book “The Betty Body”. Over the following weeks, in a mini-series we call Director's Cut, we will take a dive into each chapter to discuss the struggles, successes, and stories behind the book. This week in chapter 1, we discuss losing control and the balance of my body and my period. Join the Betty Body Challenge today. More information about the book at The Betty Body Book. Join The Better! Community On Facebook. Get the show notes Here.
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P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
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BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima