That Triathlon Life Podcast T100 madness, training for your first 70.3, triathlon self coaching, and more!
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Nov 20, 2025 Join Eric and Paula as they tackle a range of intriguing topics! They discuss the potential loss of trust among pros in the PTO after notable blunders. Get insights on training while traveling and how to balance it with peak performance. They dive into essential pump tools for young mountain bikers and share expert fueling strategies for a 50-mile ultra. Curious about self-coaching tips and whether swimming compromises run fitness? Tune in to discover their thoughts on these hot debates and much more!
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When To Spin Down Your KICKR
- Skip frequent spin-downs on a Wahoo KICKR unless readings drift far from a trusted powermeter.
- Do a spin-down if you notice wattage deviating greatly or after major transport/altitude changes.
Use Sound As Your Chain Cue
- Refresh or lube a trainer-only chain when it starts to make noise rather than on a rigid schedule.
- Indoor chains need less frequent waxing because there's no grit; use drip wax or add lube as needed.
Gift Ideas For A Teen Mountain Biker
- Give a young mountain biker useful gear like a shock pump, quality sunglasses, or Trailforks Pro subscription.
- Consider an experience gift (trip to a major MTB area) or safety upgrades like a full-face helmet if riding is rowdy.