Here we talk with Professor Mark Tarnopolsky from McMaster University about mitochondria, what goes wrong with them in aging and how to he has used a multi-supplement approach to improve their function in aging and in case of disease.

🌐Links in this Interview

Dr Tarnopolsky's nutrition shop. I think ships to US & Canada only

https://stayabovenutrition.ca/

A selection of Dr Tarnopolsky's papers, including the trials he discussed in the interview

Beneficial effects of creatine, CoQ10, and lipoic acid in mitochondrial disorders

https://pubmed.ncbi.nlm.nih.gov/17080429/

Creatine monohydrate and conjugated linoleic acid improve strength and body composition following resistance exercise in older adults

https://pubmed.ncbi.nlm.nih.gov/17912368/

Novel Multi-Ingredient Supplement Facilitates Weight Loss and Improves Body Composition in Overweight and Obese Individuals: A Randomized, Double-Blind, Placebo-Controlled Clinical Trial

https://pubmed.ncbi.nlm.nih.gov/37686725/

A Five-Ingredient Nutritional Supplement and Home-Based Resistance Exercise Improve Lean Mass and Strength in Free-Living Elderly

https://pubmed.ncbi.nlm.nih.gov/32785021/

Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US)

Renue by Science all 10% discount with code MHS https://renuebyscience.com/

Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN

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Daisy Waugh - Castle Beardsley