The Dylan Gemelli Podcast Episode #96 Featuring Lea Llovio! CONSCIOUS WELLNESS! Connecting the MIND, BODY AND SPIRIT! Spiritual Awakening, Finding your true self, The role of Nutrition in mental health and more!
Mar 3, 2026
Lea Llovio, conscious wellness leader and keynote speaker who blends scientific and spiritual medicine. She defines conscious wellness and why mind, body and spirit must align. They explore spirituality in healing, daily acts of kindness, nutrition's effect on mental health, and the evolving role of nootropics, peptides and personalized approaches to recovery and longevity.
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How Growing Up in Los Angeles Shaped Her Calling
- Lea Llovio grew up in violent areas of Los Angeles and used spirituality to anchor herself through trauma.
- She moved from entertainment to private spiritual advising and later professional work after clients urged her to charge for her guidance.
Wealth Won't Fix Inner Fulfillment
- Material wealth doesn't guarantee mental, emotional, or spiritual fulfillment; true peace comes from purpose and service.
- Lea observed similar emotional struggles across socioeconomic extremes and highlights humility and service as anchors.
Morning Routine With Gratitude Intentions
- Start each morning with gratitude, three personal intentions, and one service intention to reduce stress and optimize physiology.
- Lea says this shifts brain chemistry so cells 'relax' and allows the body to perform healing work.