Paul Saladino MD podcast 238. The biggest lies about calories, weight loss, and keto with health expert Jay Feldman
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Nov 15, 2023 Paul Saladino MD podcast talks to health expert Jay Feldman about PUFAS, gut health, starches and carbohydrates, from an energetic perspective. They delve into the harmful effects of seed oils and PUFAs, the problem with fish oil and omega 3's, detoxing from seed oils and Vitamin E, fiber, polyphenols, and resistance starch, the importance of carbohydrates, and why not to fear fructose. Jay also shares what he eats in a day.
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PUFA-Induced Proton Leak
- PUFAs in mitochondrial membranes increase permeability to ions, disrupting the proton gradient essential for ATP production.
- This inefficiency leads to less energy, more oxidative stress, and ultimately contributes to aging.
Cardiolipin and PUFAs
- Cardiolipin, a fat in the mitochondrial membrane, is vital for efficient energy production.
- PUFAs incorporated into cardiolipin make it susceptible to damage, impairing mitochondrial function.
PUFAs and Hibernation
- Animals preparing for hibernation consume more PUFAs to slow their metabolism.
- This natural phenomenon highlights PUFAs' role in lowering metabolic rate and promoting weight gain.