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I'm joined on this episode by Josh Boccechiamp, an online student of mine who sought out my training guidance to help him restore his lost strength and physical function. When we first started working together he could barely even put both arms over his head. Now, he is pressing double 32 kg (70 lb) kettlebells with ease, doing handstand pushups, weighted pullups, heavy front squats, and setting the example for his children that he's always wanted to. Listen in to his riveting story and you may well be inspired to take new and decisive action in your own life as well!
The Hammer Cast