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Probably the most controversial and asked question in the medical field...Which is best, Ice or heat? Here I explain the benefits of each, some precautions and I debunk the ice for swelling recommendation.
Moving forward, I'd like to add a section to the show where I answer your questions about all things ortho. Send me your questions to: paul@orthoevalpal.com
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Ortho Eval Pal: Optimizing Orthopedic Evaluations and Management Skills