BETTER! Building bodies women can trust with Dr. Stephanie Estima Genetics: Longevity, Cardiovascular Disease & Insulin Sensitivity with Kashif Khan
Kashif Khan joins Dr. Stephanie to explore topics like longevity, cardiovascular health, weight management, and more. We highlight the value of combining genetic information with lifestyle factors for optimal health.
Visit thednacompany.com/drstephanie for additional assistance and remember to consult with your primary healthcare provider for personalized advice.
Episode Overview:
0:02:31 Deep Dive into Genetics with Kashif Khan
0:05:52 Understanding the Importance of Genetic Blueprint and Epigenetics
0:09:01 Factors that Contribute to Aging
0:17:20 The Role of Genetic Factors in Cardiovascular Health
0:20:49 Gender Differences in Cardiovascular Health
0:25:39 Prioritizing Action and Impact
0:31:07 The Value and Potential Risks of NAC Supplements
0:32:41 The Misunderstanding of Supplement Safety and Deaths
0:37:28 Pharmacogenomics and the Impact on Medication Efficacy
0:41:07 The link between glutathionization and autism
0:49:35 European Supplements and Importing Knack
0:52:53 The Truth about "Natural Flavor" in Food Processing
0:56:12 The Overwhelming Total Load and Lack of DNA Evolution
0:58:01 EMF Studies on Phone Safety and Brain Cancer Risk
1:02:27 The Role of Dopamine and Serotonin in Food Choices
1:07:41 Addressing the relationship between emotions and overeating
1:11:35 The power of genetics and epigenetics in modifying lifestyle
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