The Running for Real Podcast Together Run 30 with Tina: 40 minute Run
Join Tina for a very tired #togetherrun as she recovers post NYC marathon before her 50k next weekend. After connecting in with nature to start the run, join Tina for a body scan, senses check in, and conversation for this week's together run. While there is only one option for the run, it means we are all doing the same thing. Tina discusses the importance of recognizing when you are tired, and knowing it is okay to admit things are tough.
Part meditation, part reflection, part check-in, join Tina for #togetherrun30
Tina mentionedNo sponsors today, trying to keep this authentic and like really running with a friend. If you want to support Tina and the Running For Real team:
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