Oprah's Super Soul Super Soul Special: Deepak Chopra: Spiritual Solutions
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Mar 6, 2024 
Deepak Chopra shares spiritual solutions to life's challenges, including connecting to something greater and dissolving negative thoughts. Perez Hilton discusses his path to spiritual awakening and its impact on his business. Topics include self-awareness, forgiveness, personal growth, and embracing the present moment.
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Self-Awareness Is The Heart Of Spirituality
- Spirituality is a journey into self-awareness beyond the social mask and ego.
- Expanded awareness yields love, creativity, intuition and solutions to problems.
You Are The Observer Of Thoughts
- You are the observer of mental images and thoughts, not the thoughts themselves.
- That recognition gives you control over which thoughts you entertain.
Use The S-T-O-P Technique
- Use the STOP technique: Stop, Take three breaths, Observe sensations, Proceed with kindness.
- Smile throughout your body while breathing to shift your state.