How To Stop overthinking (5 Things That Actually Help)

Overthinking can feel relentless. In this episode I share four simple things that help calm a busy mind, from grounding and breathing to reconnecting with the body and nature. Then I explore the deeper reason we overthink — and why the mind often spins when we’re avoiding a feeling.

Free 1:1 coaching consultation: https://calendly.com/simon-wgw/simon-mundie-intro-call

Tools I mention:

Shakti Mat: https://www.shaktimat.co.uk/collections/all

Weighted blanket: https://snoozetherapy.co.uk/collections/shop-all

The relaxator breath trainer: https://breathandbalance.uk/products/the-relaxator-breath-trainer

Ayurvedic Abhyanga massage oil: https://naissance.com/collections/massage-oils-1

Other links:

My book: https://www.amazon.co.uk/Champion-Thinking-Success-Without-Yourself/dp/1526626497/ref=tmm_hrd_swatch_0

YouTube: https://www.youtube.com/@IAmSimonMundie

Substack: https://substack.com/@simonmundie?utm_source=user-menu

For energy work with Alex: alex@simonmundie.com

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