Psychologists Off the Clock 12. Annual Life Review
6 snips
Jan 19, 2017 As the new year approaches, many struggle with resolutions that become burdensome. The hosts explore how a focus on achievements can lead to self-criticism rather than contentment. They introduce a reflective practice that emphasizes appreciating daily moments of joy and cultivating self-compassion. Listeners are encouraged to recall instances of kindness they received and offered, fostering gratitude. With exercises like the Three Blessings, the discussion highlights the importance of recognizing what went well and celebrating everyday successes.
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Look Beyond Big Achievements
- Reflecting on only big achievements makes your review a highlighter that misses daily meaning.
- Rae Littlewood urges looking deeper at choices, values, and small experiences that shaped the year.
Use Compassionate Refocusing
- Use compassionate refocusing to shift attention from threat to the soothing system.
- Spend mindful moments directing attention to compassionate insights and feelings to reduce self-criticism.
Ask When You Felt Content
- Ask yourself, "When in the last year was I content?" and focus on small daily moments.
- Identify routines and habits that created those pleasant, meaningful moments.
