In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: What you TRAIN, you STRENGTHEN! (3:12)
Your parents' generation was just DIFFERENT. (11:06)
Is Gen Z forcing social media to evolve? (17:26)
Resolving your marital disputes was different in medieval times. (25:56)
The origins behind the saying "Jack of all trades, master of none." (27:20)
Vuori got the guys looking 'professional' on camera. (31:36)
The media is a propaganda machine. (33:32)
Butcher Box has a YouTube page! (39:30)
Vegans need to relax! (42:12)
#ListenerLive question #1 - How would you recommend I incorporate MAPS Symmetry into my workout while also including some days for muscle building but not overtraining? (50:17)
#ListenerLive question #2 - Can I skip or replace bicep curls, shrugs, and calf raises in MAPS programs if they are not my target muscle groups? (56:29)
#ListenerLive question #3 - Would MAPS Symmetry accelerate me back to where I was pre-break to then work the same intensity as before in the program? (1:06:09)
#ListenerLive question #4 - Could my increased hunger be a sign of building muscle? (1:13:38)

Related Links/Products Mentioned

People Mentioned

1871: The Connection Between Increased Hunger & Muscle Growth\, How to Train a Muscle You DON'T Want to Grow, the Benefits of Unilateral Training & More (Listener Live Coaching)