Optimal Health Daily - Fitness and Nutrition 354: 3 Tips to Thrive During the Holiday Season by Nia Shanks
Nia Shanks shares 3 tips to thrive during the holiday season.
Episode 354: 3 Tips to Thrive During the Holiday Season by Nia Shanks (Working Out During Thanksgiving & Christmas - Stay Motivated).
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.
Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.
The original post is located here: http://www.niashanks.com/thrive-during-holidays
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