Good Life Project

Cathy Heller | How To Be Intentional

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Dec 20, 2021
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ANECDOTE

Family Road-Testing Small-Town Life

  • Cathy Heller left LA with her family during the pandemic to explore small-town life across the U.S..
  • She tested homeschooling and lived in New Hampshire, Maine, Nashville, the Smoky Mountains, Charleston, and South Florida to find a calmer rhythm.
ANECDOTE

Child Peacemaker Became Empathic Teacher

  • Cathy grew up as a child peacemaker in a household shaped by her parents' suffering and mental illness.
  • Byron Katie reframed that role as a chosen survival skill and highlighted how it revealed Cathy’s gifts for empathy and encouragement.
INSIGHT

Purpose, Not Happiness, Counters Depression

  • Cathy discovered that the opposite of depression is purpose, not simply happiness.
  • Studying mysticism and purpose in Israel rewired her approach to meaning and vocation.
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