Fruit and vegetable intake can be a bit confusing on a low-carb diet! Although I teach therapeutic carb restriction to reverse obesity and lifestyle disease, having a concrete level of fruit and vegetable intake to focus on can be helpful.

In this podcast I discuss:

Which vegetables to focus on
How to cycle in higher carb veggies on occasion
Fruit recommendations
Detriments of too much fructose

LINKS/RESOURCES MENTIONED:

My website: https://www.fasttoheal.info/

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Episode 65- Fruit and Vegetable Recommendations for a Low-Carb Diet