Modern Wisdom #615 - Thomas DeLauer - Stop Making These Mistakes When Intermittent Fasting
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Apr 15, 2023 
Thomas DeLauer, a fitness expert and nutrition specialist, shares insights into the intricate link between mental and physical well-being. He reveals how to effectively build muscle while intermittent fasting and discusses a step-by-step fat loss plan. Thomas shares lessons learned from centenarians on nutrition and introduces a zero-calorie hack to curb cravings. He also reflects on his childhood, struggles with mental health, and the transformative impacts of fatherhood, blending personal stories with practical advice for a healthier lifestyle.
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Results-Oriented Upbringing
- DeLauer reflects on his results-oriented upbringing and its impact on his adulthood.
- While it drove him to achieve, he recognizes it wasn't always healthy.
Early School Struggles
- DeLauer was expelled from preschool for wanting to go home and cried daily after kindergarten.
- He hated the confinement of school but wasn't bullied, just considered weird.
OCD and Running
- DeLauer developed OCD as a child, experiencing anxiety and hair-pulling.
- Running became a coping mechanism and remains part of his identity.