Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships Ep.42 Legally Blonde: Coping Skills to Reduce Anxiety & Stress When Returning to School In Midlife
This is a delightful episode! Join MJ as she wraps up her series on Ages & Stages with a guest who went back to law school in her 50's!! What kind of Ager are you? Hopefully an Engager! Not sure what that means? Listen to this episode whether you're 30 or 80 as our guest shares the Engager Mindset. Most of us have interests and dreams that are set aside as we raise or family, finish graduate school or work jobs that feed our landlord but not your soul? Today's guest with humor and honesty inspires us to nudge ourself in small ways like taking an art class or an on-line course or big ways like going to law school or starting a small business.
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.
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About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.