You Are Not Broken 342. Floored - Pelvic Floor with Sara Reardon
Nov 2, 2025
Dr. Sara Reardon, a board-certified pelvic floor physical therapist and author known as The Vagina Whisperer, dives into the crucial topic of pelvic floor health for women at every stage of life. She highlights common misconceptions about pelvic health, the importance of early intervention, and the need for normalizing conversations around women's anatomy. Sara advocates for proactive care, discusses effective treatments for sexual pain, and shares practical pelvic health tips to empower women. Her insights pave the way for better awareness and access to pelvic floor therapy.
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Normalize Pelvic Health Talk
- Normalizing conversations about pelvic health helps future generations ask for help early.
- Knowing your anatomy and terminology improves communication with clinicians and speeds correct diagnosis.
Delay High-Intensity Postpartum Return
- Avoid expecting full recovery by six weeks postpartum; use the first weeks to rebuild slowly with walking and gentle core work.
- Seek pelvic floor therapy proactively during pregnancy and postpartum to prevent chronic problems.
Use Hybrid Care When Access Is Limited
- If local in-person care is unavailable, use telehealth and structured online programs as a hybrid starting point.
- Combine remote education with periodic hands-on evaluation for best results.
