That Triathlon Show Systemic performance coaching with Fabian Urban, PhD | EP#348
Dr Fabian Urban is a systemic performance coach with a background in behavioural economics. He works with people in leadership and business roles as well as with athletes, to help them maximise their performance in sports or business. Fabian worked with pro triathlete Florian Angert in the lead-up to his fantastic 5th place finish at the Ironman World Championships in St George, which we discuss as a case study in the interview.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-What is systemic performance coaching
-Finding your knots or barriers
-Developing a mission
-Using mental images
-How Fabian worked with Florian Angert (for more than 100 hours) to help him perform to his potential in the Ironman World Championships in St George
-How age-group athletes can use systemic coaching principles in triathlon and in their professional lives
SHOWNOTES:
https://scientifictriathlon.com/tts348/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
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LINKS AND RESOURCES:
- Fabian's LinkedIn, Instagram and email (right click and select "Copy email address")
- Breaking Barriers website and House of Leadership website
- The Art of Somatic Coaching: Embodying Skillful Action, Wisdom, and Compassion - book by Richard Strozzi-Heckler
- Leadership by Personality: Von der emotionalen zur spirituellen Führung - Ein Dialog - book by Rolf Arnold
- Philipp Seipp – coach of Sebastian Kienle and Laura Philipp | EP#219
- Sports psychology and applied neuroscience with Simon Marshall, PhD and Lesley Paterson | EP#282
- Practical application of sports psychology for triathletes with Dr. JoAnn Dahlkoetter | EP#108
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If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
- Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
- Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial.
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