#60 - Body Building for Australian Rules Football

Highlights from the episode: ‎ - Planes of Movement - Use Full Range Motion - Maximal Loads and Explosive Movements - Bracing is the Key - Podcast Updates and Livechat Guests - 10 Tips for Aspiring Strength and Conditioning Coaches ‎ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! ‎ Book a FREE footballer discovery call https://calendly.com/plp2