The Biohacking Secrets Show EP 312: Avoiding a Stroke, Recalibrating Your Nervous System and Reimagining Health with Dr Stephen Cabral
14 snips
Sep 12, 2023 
Dr Stephen Cabral, a naturopathic doctor and functional medicine practitioner who builds detox and high-performance protocols. He recounts recovery from chronic illness and digs into root causes like gut damage, stress and stealth infections. They cover nervous system recalibration, daily biohacks (Qigong, binaural beats, PEMF), biological age testing, heavy metal detox ideas and cardiovascular repair approaches.
AI Snips
Chapters
Transcript
Episode notes
Fix Gut And Stress As First Steps
- Start with big rocks: prioritize fixing the gut and reducing stress before layering supplements or chelation.
- Use targeted antimicrobials for Candida/SIBO/H. pylori and add nutrient support to restore absorption.
Use Three Daily Anchors To Reset Nervous System
- Build daily anchors: morning routine, midday reset, evening unwind to rebalance autonomic tone.
- Cabral uses PEMF, binaural beats, Qigong and walks to lower sympathetic drive and improve biological age.
Use Consistent Biological Age Tests For Trends
- Biological age testing is improving but variable; use the same validated test repeatedly for meaningful trend data.
- Cabral favors DNA methylation (Horvath) and Dunedin-style clocks and verifies consistency across labs within ~10%.