The One Word Changing My Life in 2026

9 snips

Mar 5, 2026

A reflective conversation about choosing the word “surrender” for 2026 and what that shift means. Topics include the hidden mental load of entrepreneurship and why control feels necessary. They explore how information overload and fear block letting go. Practical reframes for releasing pressure and applying surrender to health and healing are highlighted.

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INSIGHT

Surrender Is Commitment Without Micromanaging

Surrender means releasing attachment to outcomes while staying fully committed to effort.
Ashley still shows up, makes thoughtful decisions, and trusts life and God to meet her where it's’s meant to be.

INSIGHT

Business Burdens Spill Into Personal Life

Entrepreneurial responsibility blends into personal life, increasing constant mental load.
Ashley explains decisions at Nourish Food Club affect staff, customers, and farm families, making the burden near-constant.

ANECDOTE

Surrender Seeded By A Friend's Conversation

The idea of surrender was introduced to Ashley by Dr. Alex Orton after his podcast episode.
That conversation planted the seed that led Ashley to adopt surrender as her word for 2026.

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In this solo episode of the Rooted in Resilience Podcast, Ashley shares the word she’s carrying into 2026: surrender.

For many of us who care deeply about our work, our health, and the people around us, it’s easy to fall into the trap of trying to control everything. We overthink decisions, carry responsibilities that aren’t ours, and constantly search for the next solution.

But what if the answer isn’t pushing harder? What if it’s learning to surrender?

In this vulnerable and reflective episode, Ashley explores the difference between giving up and surrendering, why letting go of control can actually lead to better outcomes, and how fear and information overload keep many of us stuck in cycles of stress and overthinking.

She also shares practical reframes she’s been practicing to help release the pressure of trying to control every outcome: in business, health, and life.If you’ve ever felt like you’re carrying too much responsibility, this conversation will resonate.

Because sometimes the most powerful shift isn’t doing more…It’s learning to let go of what was never yours to carry.

In this episode, we discuss:

• Why Ashley chose “surrender” as her word for 2026

• The hidden mental burden of entrepreneurship and responsibility

• The difference between surrender and giving up

• How information overload and social media make surrender harder

• The role of fear in controlling outcomes

• Why uncertainty is required for growth

• Practical reframes for releasing pressure and overthinking

• How surrender applies to health and healing

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