Oh man, this is a good one. Kay (Pronounced Kai) Bretz had a paradigm shift when he decided to turn right! Kay, author of the book “Turning Right” had a 22% improvement in his 24 hour time in just 18 months and set the course record by 5 hours on the 250km (155mile) Big Red Run! What was the difference? His mindset! It was really enlightening to unpack Kay’s experience and explore the benefit of reframing how we think about training, running, and life.
Show notes here: https://www.theriot.run/kaybretz
Run The Riot Podcast