BJJ Mental Models Ep. 313: Second-Level Coaching, feat. Fiona Geisinger
Dec 2, 2024
Fiona Geisinger, a Brazilian Jiu-Jitsu black belt and founder of Athletic Arts, shares her insights on second-level coaching that can enhance athlete performance. She discusses the evolution of remote coaching, allowing for personalized training experiences. Fiona emphasizes the importance of feedback loops and detailed communication between students and coaches. She encourages a slow and steady approach to mastering Jiu-Jitsu techniques, fostering a supportive environment for growth. Get ready to rethink your training dynamics!
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Importance of Strength and Conditioning
- Supplement jiu-jitsu training with strength and conditioning.
- Prioritize jiu-jitsu during class time and do accessory work separately.
Functional Strength Training for Jiu-Jitsu
- Top jiu-jitsu athletes benefit from functional strength training.
- Fiona Geisinger's strength and conditioning certification emphasizes this.
Finding the Right Coach
- Find a coach whose style and teaching resonate with you.
- Individualized coaching can address specific needs and goals.